Keto Broccoli Bacon Cheese Quiche
Whether you are practicing a low-carb lifestyle or just want a delicious quiche, this easy quiche is the way to go! Great for breakfast, lunch or dinner!
Servings: 8 slices
Calories: 478kcal
Ingredients
Pie Crust:
- 2 ½ cups super-fine almond flour
- ¼ cup butter
- ¼ teaspoon salt
- 1 egg
Filling:
- 6 large eggs
- ½ cup heavy cream
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 T parsley flakes
- 2 cups broccoli blanched
- 5 slices cooked bacon chopped
- 1 cup shredded cheddar cheese
Instructions
- In a food processor, combine all of the pie crust ingredients and pulse until a ball forms. Dump the dough into a greased pie tin and press into an even layer on the bottom and up the sides. Poke holes with a fork all over the pie crust and then bake in a 350 degree oven for 10 minutes. Remove and set aside to cool.
- To make the filling, beat the eggs, cream and seasoning together and set aside. Line the pie crust with an even layer of broccoli, then bacon and top with cheese. Pour the egg mixture over the top, making sure the egg is evenly distributed. Bake for 30-40 minutes or until the center of the quiche is just set. Allow to cool for 5-10 minutes before slicing and serving!
- Tip: Make this ahead of time for an easy breakfast or lunch!
Nutrition
Calories: 478kcal | Carbohydrates: 10g | Protein: 18g | Fat: 42g | Saturated Fat: 14g | Cholesterol: 202mg | Sodium: 516mg | Potassium: 182mg | Fiber: 4g | Sugar: 1g | Vitamin A: 885IU | Vitamin C: 20.5mg | Calcium: 221mg | Iron: 2.4mg