Go Back
–+ Servings
Spicy Black Eye Pea Hummus
Print Recipe
5 from 1 vote

Black Eye Pea Hummus

Prep Time5 mins
Total Time5 mins
Course: Appetizer
Servings: 8 Servings
Calories: 204kcal

Ingredients

  • 2 oz cans black eye peas rinsed and drained, 15 .
  • 1 roasted red bell pepper jarred is fine
  • 2 Tablespoons tahini or natural unsweetened peanut butter
  • 1 clove of garlic minced
  • 2 Tablespoons grated onion
  • Juice of 1 lemon
  • 1 teaspoon chili oil
  • ½ teaspoon chili flakes
  • ½ teaspoon smoked paprika
  • ½ Tablespoon cumin
  • Pinch of kosher salt
  • 3 Tablespoons olive oil
  • Handful of fresh parsley

Instructions

  • Reserve ½ cup of peas. Place all ingredients in a food processor and blend until creamy. Taste and add salt or lemon juice to adjust the flavors. Top with reserved peas, drizzle with a little more olive oil and a smidgeon of minced parsley. Serve with crudité and pita chips.

Nutrition

Calories: 204kcal | Carbohydrates: 24g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Sodium: 72mg | Potassium: 336mg | Fiber: 7g | Sugar: 3g | Vitamin A: 140IU | Vitamin C: 3.1mg | Calcium: 37mg | Iron: 3.3mg