• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Two Lucky Spoons

Simple, From-scratch Family Meals

  • Home
  • Recipes
    • Videos
    • Recipe Index
      • Appetizers
      • Soups
      • Side Dishes
      • Family Dinners
      • Keto
      • Dessert
    • Most Recent Posts
    • Web Stories
  • About Us

Butternut Squash and Pecan Muffins

Affiliate links are provided below for your convenience. You can see my full disclosure policy here.

Spread the love

BUtternut Squash and Pecan Muffins

This post first appeared in 2009, it has been updated.

The thing with any winter squash (for me at least) is that I always buy them with the best intentions, but never seem to get around to actually eating them. For example, I’ve had a butternut squash sitting in my potato bin since November. It’s almost April.

The other day, I finally got around to roasting it, hoping it would be done in time for dinner. It wasn’t and a big bowl of roasted mashed squash has been in my fridge for a couple days. Not wanting to let it rot in my fridge like so many other things I decided this morning it would be perfect for some muffins.
BUtternut Squash and Pecan Muffins

These muffins are simple and savory with just a hint of sweetness. Just the way I like my muffins. If you like yours sweeter feel free to add more sugar.

Looking for more great muffin recipes? Check these out!

  • Strawberry Basil Muffins with Strawberry Butter
  • Cinnamon Pumpkin Muffins
  • Apple Oatmeal Muffins
  • Breakfast Muffins
  • Jam Muffins
BUtternut Squash and Pecan Muffins

Butternut Squash and Pecan Muffins

Use up your leftover winter squash in these delightful muffins!
Print Recipe Pin Recipe Rate Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: breakfast
Cuisine: american
Keyword: muffin
Servings: 12 muffins
Calories: 147kcal
Author: Two Lucky Spoons

Ingredients

  • 1 1/2 cup all-purpose flour
  • 1/2 cup sugar
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon freshly grated nutmeg
  • 1/2 teaspoon cinnamon
  • 1 egg
  • 3/4 cup milk
  • 1 tablespoon melted butter
  • 1/2 cup cooked and pureed butternut squash
  • 1/2 cup chopped pecans

Instructions

  • Preheat oven to 400. In a large bowl, whisk together flour, baking powder, salt, cinnamon and nutmeg.
  • Beat the egg, milk and butter in a bowl until well blended.
  • Mix in the squash to egg mixture then gradually stir in flour mix until just combined.
  • Stir in pecans
  • Spoon the batter in to prepared muffin tins and bake for 20-25 minutes or until a toothpick comes out clean.
  • Immediately remove from tins and dust with powdered sugar. Enjoy!

Nutrition

Calories: 147kcal | Carbohydrates: 22g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 17mg | Sodium: 69mg | Potassium: 148mg | Fiber: 1g | Sugar: 9g | Vitamin A: 695IU | Vitamin C: 1.2mg | Calcium: 56mg | Iron: 1mg
Tried this recipe?Mention @TwoLuckySpoons or tag #twoluckyspoons!

Filed Under: Bread, Breakfast, Leftovers, Recipes Tagged With: bread, breakfast, butternut squash, dough, leftovers, squash, sweet potato, vegetable

Previous Post: « Best Blueberry Peach Coffee Cake
Next Post: Keto Low Carb Chicken Cordon Bleu Casserole »

Reader Interactions

Comments

  1. ANNE LEIST says

    December 29, 2020 at 10:54 am

    There is 1/2 cup sugar in the ingredients. When do you add it?

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Follow Us

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

AMAZON ASSOCIATES PROGRAM

Two Lucky Spoons is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Get a free eBook when you sign up!

  • Breakfasts
  • Easy Chicken Recipes
  • Desserts
  • Appetizers
  • Family Dinners
  • Side Dishes
  • Freezer Friendly Meals
  • Keto
  • Keto Family Meals
  • Kid Friendly Recipes
  • Sunday Roasts
  • Food & Fun
  • The Basics
  • Videos
  • Meal Plans


Copyright © 2025 · Two Lucky Spoons · Privacy Policy · Disclosurey Policy

This website uses cookies
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT