If there was a poster child for the adage “You can’t out run a bad diet” I would be it. For the last 14 months I have religiously gone to the gym. Two or three times a week I let my trainer, Joe, try to whip me into a thinner shape. Some wonderful things have happened in that time. I’m strong enough now to open any jar in the house. I can walk up several flights of stairs ...
healthy recipes
Quick and Healthy Greek Chicken Salad
There is a Greek restaurant just down the street from where I work. It sits on a busy street surrounded by gas stations and fast food restaurants. Parking there is atrocious. There are a few tightly packed spots right off of the busy 4 lane avenue and a few more spots tucked into a dingy alleyway just behind the building that is shared with a title loan and a Cricket phone ...
Spicy Southwest Salad with Creamy Cilantro Dressing
Spicy Southwest Salad with Creamy Cilantro Dressing is a quick and easy dinner salad to whip up from the contents of your kitchen.Make it a healthy lunch or dinner! Happy New Year!! 2013 has arrived despite all of the Mayan prophecies and many people are making all of the usual promises to themselves. I don't know why we feel compelled to make all of these changes on the ...
Classic Caesar Salad
Classic Caesar Salad isn't hard to make, in fact it can be a simple and inexpensive salad to accompany dinner. Top it with grilled chicken or salmon and it makes an excellent dinner! I've been a little obsessed with classic Caesar salads lately. Maybe it's because it so hard to find a really good one. Or maybe it corresponds with my other new obsession, anchovy paste. It ...
Saucy Mama’s Low Cal Sausage Skillet
If you need a dinner idea that is low calorie but incredibly tasty and filling, you are going to love this Saucy Mama Sausage skillet recipe. It is made with turkey smoked sausage for a filling dinner that is easy to make and clean up, and really hits the spot after a busy day. The sauce really makes this dish in my opinion, but if you have been reading here for a while, ...
Alphabet Soup
There hasn't been much of a winter down here in Tennessee. Take yesterday for example. It was 64 degrees outside! In the middle of February! This weather is just crazy. We have had the odd day or two of really cold temperatures. We actually had some snow last week...briefly. I took that opportunity to make this recipe that I have been thinking about for a couple of weeks ...