• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Two Lucky Spoons

Simple, From-scratch Family Meals

  • Home
  • Recipes
    • Videos
    • Recipe Index
      • Appetizers
      • Soups
      • Side Dishes
      • Family Dinners
      • Keto
      • Dessert
    • Most Recent Posts
    • Web Stories
  • About Us

Salmon Salmoriglio with Parmesan rice

Affiliate links are provided below for your convenience. You can see my full disclosure policy here.

Spread the love

Today was beautiful. The temperature was in the mid 60’s, there was a light breeze, the sun was shining, people were out and about playing with their kids and dogs and the faint smell of a charcoal grill was in the air. It was a Spring teaser day. Just a taste of what the weather will be like in about 6 weeks. It never lasts, it’s always followed by more cold weather leaving us all standing around complaining, ” Can you believe last week it was 60 degrees!”

We all enjoy it anyway. We drive with the windows down, prop all the doors and windows in the house open, and plan some kind of spring-like meal for dinner.

I am no different. It took everything I had not to plant an entire garden today. I was dreaming of tomato plants and fresh herbs. I had to settle with starting some seeds in some egg crates instead. The kids are worn out from a full day of being outside, something that hasn’t happened in forever.

So, I splurged. I grabbed a $5 piece of fresh salmon at the grocery. It was just enough to feed me and the kids. Hubby will have to fend for himself when he gets home at 3 am.

The Salmoriglio sauce is my favorite sauce ever ( besides white gravy ) and it is perfect on fish, rice and vegetables. It’s also really cheap to make. If you have fresh oregano and lemon juice please feel free to use them, but since it’s the middle of winter I made do with dried and got great results.

Salmon with Salmoriglio Sauce
4 pieces of fresh Salmon fillets
Olive oil
salt & pepper
for sauce:
1/4 cup lemon juice ( about 2 lemons)
1 large garlic clove, minced
1 teaspoon dried oregano or 1 T of fresh
1/4 t. salt
1/4 t. pepper
1/3 cup extra virgin olive oil

Preheat oven to 400
In a small bowl, whisk together garlic, salt, pepper, oregano and lemon juice.

Slowly drizzle in oil whisking constantly.

Set aside for at least 30 minutes and up to 4 hours.

Place salmon fillets skin side down on a well greased baking sheet. Drizzle with olive oil and sprinkle with salt and pepper.

Bake for 15- 20 minutes or until nearly opaque throughout.

Stir sauce and drizzle a spoonful on top of each fillet before serving.

Parmesan Rice
2 cups of chicken broth
1 cup long grain rice
pinch of salt
1/4 cup freshly grated Parmesan

Stir broth, rice and salt together in a sauce pan and cook, covered over medium heat until rice has absorbed all the liquid. About 15-20 minutes.

Fluff with a fork and stir in cheese while still hot.

Salmon with Salmoriglio Sauce and Parmesan Rice

Add in something green and you have a complete meal that's perfect for weeknights or a special dinner!
Print Recipe Rate Recipe
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: dinner
Cuisine: american
Servings: 4 servings
Calories: 719kcal
Author: Two Lucky Spoons

Ingredients

Salmon with Salmoriglio Sauce

  • 4 pieces of fresh Salmon fillets
  • Olive oil
  • salt & pepper

for sauce:

  • 1/4 cup lemon juice about 2 lemons
  • 1 large garlic clove minced
  • 1 teaspoon dried oregano or 1 T of fresh
  • 1/4 t. salt
  • 1/4 t. pepper
  • 1/3 cup extra virgin olive oil

Parmesan Rice

  • 2 cups of chicken broth
  • 1 cup long grain rice
  • pinch of salt
  • 1/4 cup freshly grated Parmesan

Instructions

For the Salmon and Sauce

  • Preheat oven to 400
  • In a small bowl, whisk together garlic, salt, pepper, oregano and lemon juice.
  • Slowly drizzle in oil whisking constantly.
  • Set aside for at least 30 minutes and up to 4 hours.
  • Place salmon fillets skin side down on a well greased baking sheet. Drizzle with olive oil and sprinkle with salt and pepper.
  • Bake for 15- 20 minutes or until nearly opaque throughout.
  • Stir sauce and drizzle a spoonful on top of each fillet before serving.

For the Rice:

  • Stir broth, rice and salt together in a sauce pan and cook, covered over medium heat until rice has absorbed all the liquid. About 15-20 minutes.
  • Fluff with a fork and stir in cheese while still hot.

Nutrition

Calories: 719kcal | Carbohydrates: 39g | Protein: 51g | Fat: 38g | Saturated Fat: 6g | Cholesterol: 130mg | Sodium: 1234mg | Potassium: 1274mg | Vitamin A: 145IU | Vitamin C: 14.4mg | Calcium: 125mg | Iron: 2.8mg
Tried this recipe?Mention @TwoLuckySpoons or tag #twoluckyspoons!


Related Posts:

  • Best Jamaican Beef And Rice - Easy Dinner Recipe
    Best Jamaican Beef And Rice - Easy Dinner Recipe

Filed Under: Dinner, Grilled, Seafood Tagged With: baked, dinner, fancy, grilled, low cal cranberries, meatless, rice, roasted, salmon, sauce, seafood

Previous Post: « Spicy Shrimp Bisque in a Bread Bowl
Next Post: The Money is in the Mixes – Part II »

Reader Interactions

Comments

  1. Gale Wall says

    February 22, 2010 at 12:05 am

    Yum. Wish I'd had this for dinner. Found your blog this past week and love it!

    Reply
  2. Carol Egbert says

    February 23, 2010 at 5:32 am

    I'm living in sicily for a couple of months and the market is filled with fresh citrus, swordfish and tuna.
    We are having our first (tiny) dinner party tomorrow night and I think I will use your recipe for Salmoriglio on what ever fish I cook. Thanks.

    Reply
  3. The Calico Cat says

    February 23, 2010 at 1:01 pm

    Is the sauce used for marinade (Is the fish cooked in the sauce/marinade?) – or just served as a raw sauce?

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Follow Us

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

AMAZON ASSOCIATES PROGRAM

Two Lucky Spoons is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Get a free eBook when you sign up!

  • Breakfasts
  • Easy Chicken Recipes
  • Desserts
  • Appetizers
  • Family Dinners
  • Side Dishes
  • Freezer Friendly Meals
  • Keto
  • Keto Family Meals
  • Kid Friendly Recipes
  • Sunday Roasts
  • Food & Fun
  • The Basics
  • Videos
  • Meal Plans


Copyright © 2025 · Two Lucky Spoons · Privacy Policy · Disclosurey Policy

This website uses cookies
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT