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Homemade Yogurt Blue Cheese Dressing

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Keto FriendlyHomemade Yogurt Blue Cheese Dressing

Now, I know I have told you about my dislike of salads, so I hope you are not shocked by a large wedge of iceberg on my plate. I really don’t like salads as a meal. Side salads are fine. Nothing but a salad is not fine.
Anyway, I have found that one of the downfalls of making a salad at home is that good salad dressing is hard to come by. You want to keep it relatively low calorie, but you also don’t want to dress your salad with a store bought “lite” dressing that tastes like the bottom of my shoe. Vinaigrettes are good, but sometimes you just want a mouthful of creamy, pungent blue cheese.
I know the feeling. I’ve been there.
You may also have in your fridge one of those new “Greek Yogurt” cups that you had a coupon for that you got for free or nearly free. You know…this stuff:

Maybe it has been in your fridge just staring at you for a couple of weeks now, giving you the eyeball. Maybe you have been turning your head, shutting the fridge door and walking away, not knowing what in the world to do with it.
Again…I know the feeling. I’ve been there.
So here you go. Something to do with your Greek yogurt and satisfy your need for creamy blue cheese dressing all in one dish. I know. I’m a genius. You are welcome. 😉

Process:

Mash half and half and cheese in a bowl with a fork until creamy.

Stir in the rest of the ingredients and mix well.

Serve over lettuce, with hot wings or veggie crudités.

Homemade Yogurt Blue Cheese Dressing

Will keep for 3 days in the fridge.

Homemade Yogurt Blue Cheese Dressing

Homemade Yogurt Blue Cheese Dressing

Homemade Yogurt Blue Cheese Dressing is an easy make at home version of a delicious and creamy dressing!
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: condiment
Cuisine: condiment
Servings: 8 servings
Calories: 56kcal
Author: Two Lucky Spoons

Ingredients

  • 3 T Half and Half
  • 1-6 oz. container of Greek Yogurt
  • 4 oz. crumbled blue cheese
  • 2 T white wine vinegar
  • 1 t.  Dijon mustard
  • salt and pepper

Instructions

  • Mash half and half and cheese in a bowl with a fork until creamy.
  • Stir in the rest of the ingredients and mix well.
  • Serve over lettuce, with hot wings or veggie crudités.
  • Will keep for 3 days in the fridge.

Nutrition

Calories: 56kcal | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 206mg | Potassium: 52mg | Vitamin A: 110IU | Calcium: 84mg
Tried this recipe?Mention @TwoLuckySpoons or tag #twoluckyspoons!

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Filed Under: Healthy, Make Ahead, Recipes, Salad Tagged With: Appetizers, cheese, condiments, dressing, Keto, make ahead, quick, salad, toppings

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Reader Interactions

Comments

  1. Debbie says

    May 11, 2010 at 12:59 am

    I have never made my own dressing before, this looks great, especially with the iceberg wedge!

    Reply
  2. Diana says

    May 11, 2010 at 9:23 pm

    First, you made something with shrimp. Next, the iceberg lettuce with blue cheese dressing.

    Where WAS my invite?? It all sounds good!!

    Reply
  3. JodieMo says

    May 11, 2010 at 10:13 pm

    You were in Florida! I had to struggle through without you. 🙂

    Reply
  4. redkathy says

    May 11, 2010 at 10:17 pm

    Hubby just finished the bleu cheese dressing and I told him I would make some. Perfect recipe timing, looks wonderful, thanks!

    Reply
  5. Drick says

    May 13, 2010 at 8:30 am

    Wow, I make homemade dressing all the time but have never made blue cheese with yogurt, awesome

    Reply
  6. Caveman Cooking says

    May 17, 2010 at 4:28 am

    You're a culinary Einstein, J-Mo! YUM!!

    Reply
  7. Michelle says

    May 18, 2010 at 6:47 am

    I love the idea of using the greek yogurt. I will have to try that next time I make!

    Reply
  8. RisaG says

    May 25, 2010 at 5:06 pm

    I adore blue cheese dressing and I love Greek yogurt. If you can find Fage brand, and it is on sale, get it. It is so much better than Yoplait. Oikos from Stonyfield is also terrific.

    Reply

Trackbacks

  1. Blue Cheese Roasted Potatoes ⋆ Two Lucky Spoons says:
    April 23, 2017 at 7:09 am

    […] process into a few dishes (because one cannot live on cheese and crackers alone). So far, these blue cheese roasted potato wedges are my favorite and the easiest way to work a little more classiness into our […]

    Reply

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